5 unconscious habits that weaken the Body

It’s past half of 2023, have you achieved your goal of “Better Health” this year? This article will reveal the truth: There are habits that take place in the unconscious but have a bad impact on physical and mental health. Recognizing and ending habits will help you move toward a healthier life in the second half of 2023.

5 unconscious habits that weaken the Body

If you previously thought that watching movies was just for fun, it’s time to change your perspective. Because according to Leela R. Magavi, Psychiatrist and Regional Medical Director of MindPath Care and Community Psychiatry Center in California: “ Highly emotional movies and TV shows can have an impact on the mind. mental health, even in a bad way”.

Accordingly, movies provide a fantasy world, in which the audience can experience every event that takes place in the character’s life, and of course, there are emotions attached. For example, the character’s heartbreak, the audience can also endure the same feelings of grief. In this case, watching a movie has the same impact as taking a fantasy flight into space.

Because of that, Dr. Leela recommends that constantly watching highly emotional movies will lead to mental exhaustion. “The audience will experience many different emotions from 40 minutes to nearly 2 hours. Prolonged high-intensity emotions can lead to states of euphoria and overstimulation, ultimately leading to mental fatigue, difficulty concentrating, and poor energy levels.”

The arrangement of the workspace also affects the level of productivity and quality of work. To clarify this connection, Huffpost author Magavi points out: “Working in a cluttered environment can increase distraction and lack of focus. As a result, you will take longer to complete the task, not to mention the quality of the work is no longer at its best.”

Breathing is an almost instinctive activity and so we do it unconsciously. However, very few of us know… how to breathe properly, says Naueen Safdar, Medical Director at EHE Health. “Most people often breathe shallowly because they are so focused on other things that they forget to pay attention to their breath. Shallow breathing reduces the amount of oxygen the body takes in, so organs and cells won’t be able to function optimally because they don’t get the oxygen they need. This is also the reason for feelings of anxiety and fatigue.”

Exposure to bright lights at night signals to the brain that it is still day. “This inhibits the brain from releasing melatonin, a hormone that promotes sleep,” says Dr. Lippe. “This can disturb the sleep-wake cycle and lead to insomnia, poor sleep quality, and ultimately, prolonged feelings of fatigue.”

Today, there are still many people who even walk, stand and sit with the wrong posture. We often subconsciously lower our heads when working, or hunch our backs when standing. “Poor posture can drain your energy by putting extra stress on your body’s muscles, joints, and ligaments,” says Naueen Safdar, Medical Director of EHE Health. Your body has to use more energy to compensate, which leads to fatigue.”